MIND/BODY FITNESS CLASSES AVAILABLE UPON REQUEST
Restore * Release * Replenish
Located at 207 US-27, Suite A, Minneola, FL or at your location
Class Options Include…
GROW & GO MINDFULLY
Progressive Muscle Relaxation, Restorative Release
Guided Imagery & Emotional Freedom Tapping
GROW & GO STRONG
Total Body Toning with CaSrdio Warm-Up & Intervals followed by Relaxing Cool Down
Alive & Well Fitness Room fits 6 people comfortably.
Cherie holds long-standing certification as a Group Exercise Instructor and Certified Personal Trainer through the Athletics & Fitness Association of America (AFAA). Cherie is also certified in Silver Sneakers, Jillian Michael’s 3-2-1 Bodyshred and the Baleka Training Method.